Palace of Care – Wellbeing Tips

Posted on September 17, 2021 by James

Hi everyone,

I shared some wellbeing tips with my workmates and they produced a pdf file that you can download.

3 thoughts on “Palace of Care – Wellbeing Tips”

Michael on October 25, 2021 at 5:22 pm said:

Great advice James!
I find regular mindfulness and meditation a huge contributor to my wellbeing. I’m not sure where I would be without it.

LikeLike

Reply ↓
- James on October 27, 2021 at 7:24 pm said:
  
  Thanks Michael, I’ve certainly been making daily use of most of the tips I shared. They have certainly helped me cope in these times of massive uncertainty. A little bit each day is do-able, and the effect seems to accumulate over time.
  
  LikeLike
  
  Reply ↓
Pingback: I think therefore I am? – Brazilian Jiu Jitsu as a holistic self-care practice |