Palace of Care – Wellbeing Tips

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Hi everyone,

I shared some wellbeing tips with my workmates and they produced a pdf file that you can download.

2021-08-dr-james-articleDownload

3 thoughts on “Palace of Care – Wellbeing Tips”

    • Thanks Michael, I’ve certainly been making daily use of most of the tips I shared. They have certainly helped me cope in these times of massive uncertainty. A little bit each day is do-able, and the effect seems to accumulate over time.

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  2. Pingback: I think therefore I am? – Brazilian Jiu Jitsu as a holistic self-care practice |

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